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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Orange and Cheese Blintzes
  
Source: Smucker's

Cottage cheese and marmalade rolled in crepes.

Rating:
Prep Time: 10 minutes
Cook Time: 2 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 98.3
Total Carbs 23.1 g
Dietary Fiber 0 g
Sugars 2.2 g
Total Fat 1.2 g
Saturated Fat 0.5 g
Unsaturated Fat 0.8 g
Potassium 36.7 mg
Protein 6.2 g
Sodium 203 mg
Dietary Exchanges
1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 MIX cottage cheese, vanilla and 1/4 cup marmalade in food processor or blender container until smooth.
2 PLACE 2 tablespoons cheese mixture onto center of crepe (golden brown side down) and fold like an envelope: fold up the bottom up toward the center; repeat with left and right sides and the top. Turn crepe fold side down.
3 HEAT remaining marmalade in microwave on HIGH (100% power) 30 seconds; stir. To serve, place each blintz on a dessert plate. Spoon 2 tablespoons orange marmalade over each blintz; serve warm.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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