Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Begin by toasting the fennel seeds and cayenne pepper in a nonstick skillet over medium heat, stirring constantly until the seeds just begin to darken (roughly 2 minutes). Set aside. 2 Next, remove all fat from the meat, and cut it into cubes. Put the cubes in a food processor and grind to desired consistency. Add the remaining ingredients, including the seeds, and mix well to blend.
Additional Information
The stated cooking time will vary as this recipe just makes the raw sausage mixture. There are many choices for how to proceed cooking from this point. You can choose to put this raw mixture in casing or you can broil or grill as patties. Also, sausage is made best the night before and refrigerated to allow the flavors to merge. Leftover sausage can then be frozen for up to 3 months.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...