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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Grilled Meatloaf
  
Source: dLife

Meatloaf grilled with onions, breadcrumbs, and barbecue sauce is a homemade favorite.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 181.9
Total Carbs 15.6 g
Dietary Fiber 0.8 g
Sugars 1 g
Total Fat 4.5 g
Saturated Fat 1.3 g
Unsaturated Fat 3.2 g
Potassium 19.7 mg
Protein 19.8 g
Sodium 455.9 mg
Dietary Exchanges
2 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb extra lean ground beef (5% fat)
0.5 small onions , finely chopped
1 cup bread crumbs , plain, dried
1 eggs , lightly beaten
0.33 cup Sauce, barbecue
1 cooking spray
0.25 cup Sauce, barbecue


Directions
1 Combine the ground beef, onion, breadcrumbs, egg, and 1/3 cup barbecue sauce in a large bowl. Shape the mixture into a loaf and wrap in cooking-spray-coated aluminum foil. Chill for 15 minutes in the freezer.
2 Preheat the grill.
3 Poke holes on both sides of the foil using a fork. Grill the meatloaf, still in the foil package, covered, over medium-high heat for 10-15 minutes per side. It should be taken off the grill once its internal temperature reaches 155 degrees F.
4 Open the foil and spoon 1/4 cup barbecue sauce over the meatloaf. Cover with aluminum foil for 5-10 minutes to heat through. Serve immediately.
Additional Information
Use two layers of aluminum foil to keep the meatloaf intact.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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