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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Coleslaw
  
Source: Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade by Sandra Nissenberg and Barbara Pearl, ©1997 (Chronimed Publishing) by Marilyn Helton

A medley of raisins, pineapple bits, and almonds adds a twist to traditional coleslaw.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 105.4
Total Carbs 20.6 g
Dietary Fiber 2.7 g
Sugars 17.1 g
Total Fat 1.9 g
Saturated Fat 0.2 g
Unsaturated Fat 1.7 g
Potassium 252.2 mg
Protein 2.3 g
Sodium 30.5 mg
Dietary Exchanges
1/4 Fat, 1 Fruit, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 oz fresh shredded cabbage (1 1/2 cups)
1 cup shredded carrots
0.5 cup seedless raisins
0.25 cup slivered almonds
0.5 cup Yogurt, vanilla, low fat
8 oz canned pineapple tidbits , drained (unsweetened)


Directions
1 In a large bowl, combine all ingredients. Mix well.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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