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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Cherry Topping
 
Source: Marlene Koch's Eat What You Love

Dessert topping made from frozen dark cherries.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Serving Size: 1 serving
Amount Per Serving
Calories 50.7
Total Carbs 10.9 g
Dietary Fiber 1.2 g
Sugars 6.9 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 89 mg
Protein 0.7 g
Sodium 1.3 mg
Dietary Exchanges
1/2 Fruit, 2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

0.67 cup SPLENDA® No Calorie Sweetener, granulated
2 tbsp orange liqueur , or brandy
16 oz frozen unsweetened sour red cherries , or black cherries (slightly thawed)
0.75 cup tap water
1 tbsp Cornstarch
0.5 tsp vanilla extract
0.5 tsp almond extract
1 tbsp grated orange peel , thin strips


Directions

1 Place cherries in a medium saucepan. Add Splenda, water, and cornstarch, and stir.
2 On medium heat, cook slowly for 5 minutes or until cherries are warm. Turn heat up and bring to a low boil; cook, stirring just until mixture clears and sauce is thickened.
3 Stir in liqueur and cook 1 minute.
4 Remove from heat and stir in vanilla, almond extract, and orange peel. Cool slightly and spoon into container
Additional Information
Great for topping your favorite reduced-sugar ice cream or plain yogurt.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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