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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Caramel and Apple Sauce
  
Source: dLife

Delicious sauce made from caramel and chopped apples.

Rating:
Prep Time: 5 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 40.2
Total Carbs 9.2 g
Dietary Fiber 0.1 g
Sugars 9 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 9.2 mg
Protein 0.8 g
Sodium 10 mg
Dietary Exchanges
1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 425 degrees F.
2 Place milk into a 1 quart casserole dish, cover, and place into a large shallow baking pan.
3 Add 1/4 inch of hot water to the pan and bake milk until thick and caramel colored, about 1 hour. (Make sure to keep an eye on the water, do not let it run out; fill as needed). Remove from oven, uncover, and cool.
4 In a medium pot, bring apple, apple juice, and sugar to a boil. Cover, reduce heat, and simmer until apple is tender, about 2 minutes.
5 Add the caramelized milk to the apple mixture and mix well. Cook until heated, stirring constantly.
Additional Information
This sauce is great to drizzle over ice cream or fat free pound cake.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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