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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet-Sour Wrap-Ups
  
Source: dLife

Delicious water chestnuts wrapped in crispy bacon.

Rating:
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: EASY
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Nutrition Facts

Makes 48 servings
Amount Per Serving
Calories 19.8
Total Carbs 2.6 g
Dietary Fiber 0.1 g
Sugars 1.8 g
Total Fat 1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.7 g
Potassium 36.6 mg
Protein 0.4 g
Sodium 19.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Cut bacon crosswise into thirds. Cut water chestnuts in half. Wrap 1 bacon strip around each water chestnut. Secure with wooden toothpicks.
3 Place in a sprayed 13x9-inch baking dish and bake for 30 minutes. Drain off fat.
4 Combine ketchup, Splenda, and lemon juice and pour over top. Reduce heat to 325 degrees F. Bake 20 to 30 minutes, basting occasionally, until bacon is crisp. Serve hot.
Additional Information
To make ahead, prepare bacon and water chestnuts. Make sauce and refrigerate both until ready to bake.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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