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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet and Spicy BLT
  
Source: SPLENDA®

A great tasting sandwich made with turkey bacon, lettuce, tomato, and seasoned with paprika and garlic powder.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 191.6
Total Carbs 31.2 g
Dietary Fiber 4.7 g
Sugars 5.6 g
Total Fat 3.6 g
Saturated Fat 0.8 g
Unsaturated Fat 2.8 g
Potassium 265.6 mg
Protein 8.9 g
Sodium 521.3 mg
Dietary Exchanges
1 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

1 tbsp SPLENDA® No Calorie Sweetener, granulated
0.25 tsp ground cayenne (red pepper)
0.25 tsp garlic powder
1 tsp paprika
0.25 lb turkey bacon , 10 slices, extra lean (microwaveable)
5 piece fresh romaine leaves
1 large tomato , sliced into 10 slices
10 piece sliced whole wheat bread
5 tbsp fat free ranch salad dressing


Directions

1 Mix Splenda, cayenne pepper, garlic powder, and paprika in a small bowl to make the seasoning.
2 Place bacon on a microwaveable plate. Top each slice with 1/2 tsp seasoning mix. Microwave bacon following label instructions.
3 Toast bread. Spread ranch dressing on toast. Assemble sandwiches with cooked bacon, lettuce, and tomato.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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