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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet and Sour Cauliflower
 
Source: dLife

Cauliflower with the sweetness of raisins and the tartness of vinegar.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 8 oz
Amount Per Serving
Calories 182
Total Carbs 37.5 g
Dietary Fiber 6.1 g
Sugars 26.7 g
Total Fat 1.7 g
Saturated Fat 0.2 g
Unsaturated Fat 1.5 g
Potassium 844.2 mg
Protein 4.9 g
Sodium 76.6 mg
Dietary Exchanges
1 1/2 Fruit, 3 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup sliced white onion
3 medium garlic cloves , sliced
1 tsp olive oil
1 cauliflower, medium head
3 whole canned unsalted tomatoes , undrained
0.67 cup Raisins, seedless
0.5 cup red wine vinegar
1 pinch salt and pepper (to taste)
1 pinch sugar (to taste)


Directions
1 In a saucepan, cook the onions and garlic in oil for about 7 minutes on medium heat, stirring frequently.
2 Core and cut the cauliflower into florets; to make about 7 cups.
3 Chop the tomatoes or squeeze them by hand and add them with their juice to the onions. Stir in the raisins and vinegar. When the onions are translucent, add the cauliflower florets and cook for 10 to 12 minutes, or until the florets can be pierced with a fork but are not falling apart.
4 Add sugar, salt, and pepper, to taste. Serve hot, at room temperature, or chilled.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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