Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Potato and Parsnip Soup
 
Source: dLife

Creamy soup with leeks, celery, sweet potatoes, and parsnips.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 154.4
Total Carbs 30.6 g
Dietary Fiber 5.5 g
Sugars 6.9 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 2.2 g
Potassium 420.2 mg
Protein 2.3 g
Sodium 168 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients

Directions
1 Heat oil in large pan and add the leek, celery, sweet potatoes, and parsnips. Cook gently, approximately 5 minutes, stirring continuously to prevent browning or sticking to pan.
2 Stir in vegetable stock and bring to boil, cover and simmer gently for 25 minutes or until vegetables are tender. Season to taste. Remove pan from heat and allow to cool slightly.
3 Puree the soup in a blender or food processor until smooth, then return the soup to the pan and reheat gently.
4 If desired, sprinkle with chopped parsley and roasted strips of sweet potatoes and parsnips before serving.
Additional Information
Cut narrow strips of sweet potato and parsnip, drizzle with olive oil and roast in a hot oven for 10-15 minutes and use as a garnish.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?