Diabetic Recipes: Sweet Potato Oven Fries Recipe

Sweet Potato Oven Fries

Source: dLife

A quick and easy snack recipe of oven baked sweet potato fries.

Rating:
Prep Time:	10 minutes
Cook Time:	30 minutes
Difficulty:	EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	218.3

Total Carbs	23 g

Dietary Fiber	4 g

Sugars	7 g

Total Fat	13.4 g

Saturated Fat	1.8 g

Unsaturated Fat	11.5 g

Potassium	440.1 mg

Protein	2 g

Sodium	96.7 mg

Dietary Exchanges 3 Fat, 1 1/4 Starch

See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4 Sweet Potatoes, orange, fresh, medium, 5" x 2", FDA (or yams)
0.25 cup olive oil
1 cooking spray
1 pinch salt
1 pinch chopped parsley (optional for garnish)

Directions

1 Preheat oven to 400 degrees F. Slice the sweet potatoes lengthwise into �-inch-thick strips. Place in a bowl with olive oil and toss. Use nonstick cooking spray and coat on baking sheet.
2 Arrange the potatoes on a baking sheet, and bake the potatoes for 15 to 20 minutes, or until it is golden brown on the bottom.
3 Turn potatoes over, and bake for 15 to 20 minutes more, or until it is golden brown all over.
4 Sprinkle with salt and parsley , if desired.

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Nutrition Facts