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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sweet Potato Oven Fries
  
Source: dLife

A quick and easy snack recipe of oven baked sweet potato fries.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 218.3
Total Carbs 23 g
Dietary Fiber 4 g
Sugars 7 g
Total Fat 13.4 g
Saturated Fat 1.8 g
Unsaturated Fat 11.5 g
Potassium 440.1 mg
Protein 2 g
Sodium 96.7 mg
Dietary Exchanges
3 Fat, 1 1/4 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
4 Sweet Potatoes, orange, fresh, medium, 5" x 2", FDA (or yams)
0.25 cup olive oil
1 cooking spray
1 pinch salt
1 pinch chopped parsley (optional for garnish)


Directions
1 Preheat oven to 400 degrees F. Slice the sweet potatoes lengthwise into ½-inch-thick strips. Place in a bowl with olive oil and toss. Use nonstick cooking spray and coat on baking sheet.
2 Arrange the potatoes on a baking sheet, and bake the potatoes for 15 to 20 minutes, or until it is golden brown on the bottom.
3 Turn potatoes over, and bake for 15 to 20 minutes more, or until it is golden brown all over.
4 Sprinkle with salt and parsley , if desired.


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Topic:  Lunches
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