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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Swedish Rye Bread
 
Source: dLife

An aromatic rye bread with honey and caraway seeds.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 120.6
Total Carbs 22.1 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Total Fat 2.2 g
Saturated Fat 0.3 g
Unsaturated Fat 1.9 g
Potassium 90.2 mg
Protein 3.5 g
Sodium 146.1 mg
Dietary Exchanges
1/4 Fat, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a mixer bowl, dissolve the yeast and honey in 1 1/4 cups water (105-110 degrees F).
2 Add oil and rye flour, and with the paddle attachment, beat until smooth. Add salt and flour and beat until well mixed.
3 Switch to the hook attachment and beat 4 to 5 minutes or until smooth and elastic.
4 Place dough in a large bowl; turn to coat the top. Cover and let rise in a warm place until doubled, about 45 to 60 minutes.
5 Punch down the dough, shape into a loaf and place in a sprayed 9x5-inch loaf pan. Loosely cover and let rise until doubled, about 45 to 60 minutes.
6 Preheat oven to 375 degrees F. Bake 35 to 45 minutes or until browned and bottom of bread sounds hollow when tapped. It's okay to return the bread to the pan and continue baking, if necessary.
Additional Information
Variation: Add 2 teaspoons caraway seeds when adding rye flour. You may decide to make bread more often after you try this recipe.


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