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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Susannah's Orange-Glazed Salmon
 
Source: Enlitened Kosher Cooking by Nechama Cohen

A salmon dish with the added touch of lemon and orange flavor.

Rating:
Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 169.8
Total Carbs 6.4 g
Dietary Fiber 0.1 g
Sugars 5.1 g
Total Fat 4.6 g
Saturated Fat 0.7 g
Unsaturated Fat 3.9 g
Potassium 513.8 mg
Protein 20.7 g
Sodium 79.4 mg
Dietary Exchanges
2 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Brush both sides of fish with a tiny bit of olive oil and brown in a non-stick frying pan sprayed with non-stick cooking spray.
2 Cook until done, about 6 minutes on each side.
3 Meanwhile, in a medium-sized bowl, combine wine, vinegar, orange spice tea, orange juice, marmalade, lemon juice, sugar substitute, lemon and orange rinds, and mix.
4 Pour into a small saucepan and boil until reduced to a bubbly glaze.
5 Remove the fish to a serving plate, pour the glaze over it and serve.
Additional Information
You may choose to garnish this dish with orange slices and mint leaves. Optional serving suggestion: Once the glaze is reduced, it can be poured over the fish in the frying pan, brought to a boil, and then removed together to a serving plate.


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