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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Surprise Corn Bread
  
Source: dLife

A spicy variation on traditional corn bread.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Serving Size: 1 slice
Amount Per Serving
Calories 212.3
Total Carbs 22.3 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Total Fat 3.6 g
Saturated Fat 2.3 g
Unsaturated Fat 1.3 g
Potassium 16.3 mg
Protein 5.5 g
Sodium 459.2 mg
Dietary Exchanges
1/4 Meat, 1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400 degrees F. Coat a 9x9x2-inch square pan with nonstick cooking spray.
2 Mix together the corn muffin mix, eggs, and milk. Stir well. Spread half the batter into the prepared pan, and top with picante sauce and cheese.
3 Spread the remaining batter on top, and bake for 20 minutes, or until it is golden brown, and cut into squares. Serve warm.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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