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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Super Simple Scallops
  
Source: dLife

Scallops in a lemon-garlic sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 41.2
Total Carbs 2.6 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Total Fat 0.5 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 433.2 mg
Protein 5.8 g
Sodium 54.9 mg
Dietary Exchanges
1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb large scallops , rinsed and drained (bay or sea)
0.25 cup fresh lemon juice
2 medium garlic cloves , minced
1 pinch Seasoning, lemon pepper (to taste)


Directions
1 Preheat oven to 350 degrees F.
2 Pat scallops dry with paper towels and place in a lightly greased 1 quart casserole dish.
3 Bake scallops in preheated oven for 5 minutes.
4 In a small bowl, combine lemon juice and garlic. Remove scallops from oven.
5 Spoon lemon/garlic mixture over scallops and sprinkle generously with lemon pepper.
6 Return scallops to oven and bake until firm, about 10 minutes. Serve warm.
Additional Information
Serve with grilled vegetables and brown rice.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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