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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Super Simple Cheddar Chicken
  
Source: dLife

Chicken with a cheesy Corn Flake breading.

Rating:
Prep Time: 30 minutes
Cook Time: 40 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 272.1
Total Carbs 9.9 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Total Fat 10.9 g
Saturated Fat 6.4 g
Unsaturated Fat 4.6 g
Potassium 328.6 mg
Protein 32.2 g
Sodium 356.7 mg
Dietary Exchanges
2 Fat, 1/4 Meat, 1/2 Starch, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 In a medium bowl, mix the Corn Flake crumbs, Parmesan cheese, and Cheddar cheese.
3 Dip the chicken breasts in the melted butter, and roll them in the Corn Flake crumb mixture.
4 Place chicken in a lightly greased 9x13 inch baking dish.
5 Bake in the preheated oven for 30 to 40 minutes, until chicken is no longer pink and juices run clear.
Additional Information
This chicken is perfect to add in a salad!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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