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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Super Quick Sunrise Slushy
  
Source: dLife

Quick and easy frozen drink of mixed fruit juices and ice.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 46.3
Total Carbs 11.4 g
Dietary Fiber 0.1 g
Sugars 10 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 106.8 mg
Protein 0.2 g
Sodium 6 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 floz Juice, orange strawberry & banana (frozen concentrate)
6 floz pineapple juice
24 oz ice cubes


Directions
1 Add all of the ingredients into a blender and process until smooth, stop to scrape the sides twice. Pour 1 cup of slushy into a glass.
Additional Information
Serve in a fancy glass at a backyard party.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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