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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Super Fiesta Dip
  
Source: Marilyn Helton

Salsa-based dip for nachos.

Rating:
Prep Time: 30 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 105.5
Total Carbs 11.4 g
Dietary Fiber 2.1 g
Sugars 3 g
Total Fat 2.1 g
Saturated Fat 1.3 g
Unsaturated Fat 0.9 g
Potassium 183.1 mg
Protein 10.4 g
Sodium 403.4 mg
Dietary Exchanges
1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Spread refried beans in a glass deep-dish pie plate or other microwave-safe serving dish; set aside.
2 In a large bowl, stir together corn and salsa. Spoon evenly over beans.
3 Cover with microwave-safe plastic wrap and microwave 5 to 6 minutes on HIGH, or until bubbly.
4 Carefully pull back plastic wrap (watch out for steam) and sprinkle cheese over the top of the dip.
5 Cover dip again with plastic wrap and let stand 5 minutes, or until cheese is melted.
6 Serve with baked tortilla chips or fresh veggies.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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