1 In a Dutch oven, sauté onion, garlic and green pepper in oil over medium heat, until tender. 2 Add beans and water, seasoning with salt, pepper and cumin to your desired taste. 3 Mix well and simmer for 25 minutes. 4 Pour the soup into a blender, set on puree. Once soup is to your desired consistency, return to Dutch oven on medium-low heat. 5 Pour a few drops of olive oil in bowl for added flavor, and dish up soup. 6 Serve immediately.
Additional Information
Garnish with garlic bread, croutons or chopped cilantro.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...