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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Summery Fruit Parfait Mold
 
Source: Enlitened Kosher Cooking by Nechama Cohen

A strawberry jello parfait made with tea and whipped topping.

Rating:
Prep Time: 15 minutes
Cook Time: 2 hours
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 19.7
Total Carbs 4.2 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 23 mg
Protein 0.1 g
Sodium 9.7 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 sugar-free gelatin (dry serving) (2 packets, strawberry)
1 cup brewed black tea , cooled (strawberry flavored)
1.25 cup Tea, brewed with tap water , boiling (strawberry flavored)
0.75 cup fresh strawberries , sliced
4 oz whipped fat-free topping


Directions
1 In a large glass measuring cup, stir jello into cool tea until completely dissolved. Add hot tea, stirring constantly. If there are any lumps, press them against the side of the cup to dissolve.
2 Refrigerate until slightly thickened, about 30-45 minutes.
3 Remove 1 1/2 cups jello and set aside at room temperature.
4 Stir berries into remaining jello and spoon this mixture into a mold.
5 Refrigerate until set but not firm, about 15 minutes.
6 Beat the whipped topping and gently stir into the jello that was set aside. Mix until smooth.
7 Spoon on top of berries-jello mixture. Refrigerate until firm, at least 2 hours.
8 To remove from mold, place mold in warm water and count to 10. Place a moistened serving plate over mold and then invert the mold together with the plate, shaking gently to loosen.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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