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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Summertime Fresh Fruit Delight
  
Source: Smucker's

Mixed fruit tossed with fresh orange juice and jam.

Rating:
Prep Time: 30 minutes
Cook Time: 1 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 102.1
Total Carbs 29.6 g
Dietary Fiber 3.8 g
Sugars 17 g
Total Fat 0.4 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 172.8 mg
Protein 1.3 g
Sodium 1.9 mg
Dietary Exchanges
1 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

3 oz Smucker's Sweet Orange Low Sugar Marmalade
0.33 cup Juice, orange, fresh
1.5 cup fresh blueberries , or mixed berries
1 cup diced watermelon
1 medium oranges , peeled and cut into sections
0.5 cup red grapes
0.25 cup Kiwi, fresh , peeled and sliced


Directions

1 Combine Smucker's Orange Marmalade or Smucker's Apricot Preserves and orange juice. Stir well.
2 Place berries, melon, orange sections, grapes and kiwi in mixing bowl. Toss with dressing. Serve immediately or chill.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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