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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Summertime Quencher
 
Source: dLife

Sangria-like beverage of white wine, kiwi, blackberries, cherries, and strawberries.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 106.1
Total Carbs 10.2 g
Dietary Fiber 2 g
Sugars 5.8 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 164.6 mg
Protein 0.5 g
Sodium 8 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 medium lemons
1 medium oranges
750 mL white wine , chilled (Zinfandel, or 3 1/4 cup apple juice)
2 cup sparkling water , chilled
1 Kiwi, fresh, medium, FDA , sliced
0.25 cup fresh blackberries (or raspberries, or other berries)
0.5 cup Cherries, sweet, fresh , pitted (8 cherries)
8 fresh large strawberries
24 ice cubes


Directions
1 Cut lemon and orange in half crosswise. Cut 1 lemon half and 1 orange half into 1/4-inch slices. Squeeze the juice from remaining halves.
2 Place lemon and orange juices in a 2-quart pitcher. Stir in wine, carbonated water, lemon and orange slices, kiwifruit, blackberries, cherries, and strawberries. Let sit for at least 2 hours for flavors to blend. Serve over ice.


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