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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Summer's Best Berry Crisp
 
Source: Cooking Light® Low-Fat, Low-Calorie Quick and Easy Cookbook, ©1998 by Oxmoor House, Inc.

A delicious combination of raspberries and blueberries with a spice of pumpkin.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 170
Total Carbs 26.9 g
Dietary Fiber 5 g
Sugars 12.5 g
Total Fat 6.4 g
Saturated Fat 1.1 g
Unsaturated Fat 5.3 g
Potassium 94.8 mg
Protein 2.5 g
Sodium 53.1 mg
Dietary Exchanges
1 Fat, 1 Fruit, 1 Other Carbohydrate, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400°F.
2 Coat 2-quart baking dish with cooking spray.
3 Combine berries and 1/4 cup granulated Splenda in baking dish. Toss gently, sprinkle with vanilla.
4 In medium bowl, combine flour, SPLENDA® Brown Sugar Blend, and pumpkin pie spice. With pastry blender, cut in margarine until mixture resembles coarse meal. Add oats; toss well.
5 Sprinkle topping over berry mixture.
6 Bake 30 minutes. Serve warm.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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