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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Summer Squash Casserole
 
Source: dLife

A vegetable casserole made with summer squash, green pepper, and creamy corn.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 103
Total Carbs 16.1 g
Dietary Fiber 1.9 g
Sugars 6.7 g
Total Fat 3.9 g
Saturated Fat 0.3 g
Unsaturated Fat 3.6 g
Potassium 282.7 mg
Protein 1.8 g
Sodium 182.3 mg
Dietary Exchanges
1 Fat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 lb sliced summer squash (yellow or green)
3 chopped green bell peppers , seeded and chopped (equal to 2 peppers)
1 large onion , chopped
2 tbsp canola oil
15 oz Corn, cream style, canned
1 tbsp SPLENDA® No Calorie Sweetener, granulated
0.25 cup cornmeal
1 pinch salt and pepper (to taste, optional)


Directions
1 Preheat the oven to 350 degrees F. Steam the fresh squash until very tender on top of the stove for about 10 minutes in 1/4 cup water or in the microwave, and drain.
2 Mash or puree the squash in a food processor, and in a large skillet, sauté the green pepper and onion in the oil until tender. Mix the pureed squash, onion mixture, corn, sweetener, and cornmeal, and add the salt and pepper (if desired).
3 Place the mixture in a 2-quart casserole dish coated with nonstick cooking spray, and bake for 30 minutes, or until it is bubbly and thoroughly heated, and serve.


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