Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Preheat the oven to 350 degrees F. Steam the fresh squash until very tender on top of the stove for about 10 minutes in 1/4 cup water or in the microwave, and drain. 2 Mash or puree the squash in a food processor, and in a large skillet, sauté the green pepper and onion in the oil until tender. Mix the pureed squash, onion mixture, corn, sweetener, and cornmeal, and add the salt and pepper (if desired). 3 Place the mixture in a 2-quart casserole dish coated with nonstick cooking spray, and bake for 30 minutes, or until it is bubbly and thoroughly heated, and serve.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...