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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Summer Salad With Macadamias and Rasberry Vinaigrette
 
Source: The Phytopia Cookbook, ©1998 by Barbara Gollman and Kim Pierce

Fresh greens tossed with strawberries, kiwi, mango and macademia nuts.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 152.8
Total Carbs 25.7 g
Dietary Fiber 4.9 g
Sugars 11.4 g
Total Fat 6 g
Saturated Fat 0.7 g
Unsaturated Fat 5.3 g
Potassium 170.6 mg
Protein 2.4 g
Sodium 333.7 mg
Dietary Exchanges
1 Fat, 1 Fruit, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp macadamia nuts , toasted, divided
2 medium shallots
0.5 cup rice vinegar
2 tbsp frozen grape juice concentrate , thawed
0.5 tsp salt
2 tsp canola oil
8 cup salad greens
8 fresh large strawberries
1 fresh mango , peeled and cubed
1 medium kiwi, peeled , peeled and sliced


Directions
1 Finely mince half the nuts in a small food processor with the shallots. Transfer to a small bowl; mix in rice vinegar, grape juice concentrate, salt and oil. Chop remaining nuts and set aside.
2 Reserving 2 Tbsp, pour dressing over the greens and toss. Place greens on serving plate and arrange berries, mango and kiwi on top. Drizzle fruit with remaining dressing and sprinkle with remaining nuts.


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