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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Summer Pancakes
 
Source: dLife

Savory pancakes with zucchini, potato, and carrots topped with basil sour cream.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Serving Size: 2 each
Amount Per Serving
Calories 69.9
Total Carbs 7.1 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Total Fat 3.9 g
Saturated Fat 0.6 g
Unsaturated Fat 3.2 g
Potassium 96.5 mg
Protein 2.1 g
Sodium 118.4 mg
Dietary Exchanges
1 Fat, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Eggs, large, raw
0.5 tsp salt
0.25 tsp black pepper
2 medium zucchini , rinsed and ends trimmed
1 medium carrots , peeled
1 medium russet potato , peeled
10 tbsp fresh basil (1/2 cup plus 2 tablespoons)
1 tbsp white all purpose flour
3 tbsp olive oil
0.5 cup fat free sour cream


Directions
1 Whisk together egg, salt, and pepper. Using a grater, shred zucchini, carrot, and potato. Combine vegetables with egg mixture, 1/2 cup basil and flour.
2 Heat oil in a skillet over medium-high heat. Spoon batter into pan in 1/4 cup portions, 3 or 4 at a time; level out with a spatula or back of a measuring cup, pancakes should be about 3 1/2 inches round. Cook pancakes 6 to 8 minutes, flipping a few times so both sides are evenly golden. Move pancakes to a platter and place in a 200 degree F oven. Continue cooking until all pancakes are made.
3 Combine sour cream with 2 tablespoons basil. Serve pancakes piping hot with sour cream.
Additional Information
As a variety, serve the pancakes with a mixture of 1/4 cup rice vinegar and 2 tablespoons soy sauce, instead of sour cream.


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