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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Summer Jewel Salad
  
Source: dLife

A fresh summer salad of tomatoes, chives, and crunchy sea salt.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 7 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 33.8
Total Carbs 3.4 g
Dietary Fiber 1.1 g
Sugars 2.3 g
Total Fat 2.2 g
Saturated Fat 0.3 g
Unsaturated Fat 1.9 g
Potassium 2.5 mg
Protein 0.8 g
Sodium 85.7 mg
Dietary Exchanges
1/2 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup fresh cherry tomatoes , halved
2 tbsp fresh chives , chopped
1 tbsp extra virgin olive oil
0.25 tsp black pepper , freshly ground
1 tsp sea salt


Directions
1 Mix together tomatoes, chives, oil, and pepper. Spoon onto serving plates and season with salt. Serve at room temperature.
Additional Information
Add a coarse kosher sea salt just before serving for the added crunch.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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