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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Summer Fruits with Ricotta Dip
  
Source: dLife

A versatile orange flavored creamy dip.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 99.7
Total Carbs 19.7 g
Dietary Fiber 1.1 g
Sugars 16.5 g
Total Fat 0.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.4 g
Potassium 131.8 mg
Protein 5.1 g
Sodium 58.7 mg
Dietary Exchanges
1/2 Fruit, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup fat free ricotta cheese
1 tbsp sugar
1 tsp grated orange peel
1 tbsp orange juice
6 oz low fat vanilla yogurt
2 medium nectarines (or cubed cantaloupe, cubed honeydew melon, cut-up kiwifruit, and/or fresh pineapple chunks)


Directions
1 For dip, in a blender container or food processor bowl combine ricotta cheese, sugar, orange peel, and orange juice. Cover and blend or process until smooth. Stir cheese mixture into yogurt.
2 If desired, cover and chill up to 24 hours. Serve with assorted fresh fruit.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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