Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Summer Chicken and Fruit Salad
 
Source: dLife

Nothing says summer like this colorful salad of dark green spinach, bright red raspberries and a honey poppy seed dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 serving
Amount Per Serving
Calories 135
Total Carbs 8.9 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Total Fat 6.3 g
Saturated Fat 0.8 g
Unsaturated Fat 5.5 g
Potassium 157.7 mg
Protein 11.3 g
Sodium 40.4 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
2 oz honey
0.5 tbsp lemon zest , grated
0.25 cup fresh lemon juice
1.5 tbsp extra virgin olive oil
2 tsp poppy seeds
10 oz fresh spinach leaves
1 medium celery stalks , sliced
2 medium peaches , peeled and sliced
8 oz boneless skinless chicken breasts , cooked
1 cup fresh raspberries
2 tbsp chopped walnuts


Directions
1 In small bowl, whisk honey, lemon zest, lemon juice, olive oil, and poppy seeds. Cover and refrigerate until ready to use.
2 Thoroughly wash spinach, pat dry, and tear into small pieces.
3 In medium salad bowl, mix the spinach, celery, peaches, chicken, berries, and walnuts.
4 Drizzle dressing on salad, toss and serve.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?