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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sugar and Spice Twists
  
Source: dLife

Soft pretzels baked with sugar and cinnamon.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 119
Total Carbs 21.3 g
Dietary Fiber 0.6 g
Sugars 4.1 g
Total Fat 2 g
Saturated Fat 0 g
Unsaturated Fat 2 g
Potassium 1 mg
Protein 3 g
Sodium 290 mg
Dietary Exchanges
1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Spray a baking sheet with cooking spray (or line with parchment paper).
3 Mix together sugar and cinnamon and place in a shallow dish or plate.
4 Open the package of breadsticks and divide them into 6 portions.
5 Roll the portions to equal 12-inch long ropes. Roll in sugar (make sure breadstick are completely covered) and twist them into a pretzel shape. Put on baking sheet. (repeat this until breadsticks are gone)
6 Bake for 15 to 18 minutes or until lightly browned.
7 Let cool for 5 minutes and then serve warm.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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