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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sugar and Spice Popcorn
  
Source: dLife

Cinnamon, nutmeg, and ginger spiced popcorn.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 31.5
Total Carbs 7 g
Dietary Fiber 0.9 g
Sugars 2.3 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 20.4 mg
Protein 0.8 g
Sodium 0.6 mg
Dietary Exchanges
1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
6 cup Popcorn, air popped , using no oil
2 tbsp sugar
2 tsp cold water
0.25 tsp ground cinnamon
0.12 tsp ground nutmeg
0.12 tsp ground ginger


Directions
1 Preheat oven to 350°F.
2 Coat 13" x 9" x 2" dish with cooking spray. Place popcorn in dish.
3 In small bowl, stir sugar, water, cinnamon, nutmeg, and ginger. Drizzle spice mixture over popcorn. Toss gently to coat.
4 Bake 15 minutes, stirring once or twice.
5 Transfer popcorn to large piece of foil. Cool completely before serving.
Additional Information
Store any leftover popcorn in an air tight container.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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