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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Sugar-Glazed Brussels Sprouts and Pearl Onions
  
Source: dLife

Brussels Sprouts paired with tasty pearl onions and lightly sweetened.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 77.6
Total Carbs 14.6 g
Dietary Fiber 1.3 g
Sugars 8.4 g
Total Fat 1.9 g
Saturated Fat 0.4 g
Unsaturated Fat 1.6 g
Potassium 129.5 mg
Protein 1.6 g
Sodium 50.1 mg
Dietary Exchanges
1/4 Fat, 1/4 Other Carbohydrate, 1 1/2 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz Brussels Sprouts, fresh
8 oz Onion, pearl
1 tbsp margarine
3 tbsp sugar
1 pinch salt
1 pinch black pepper


Directions
1 Heat two pots of boiling water.
2 Cook Brussels sprouts and onions in two separate pots with lids on for 8 to 10 minutes. Strain well.
3 Melt margarine in frying pan; mix in the sugar and cook over medium heat until bubbly. Toss vegetables into sugar mixture. Sprinkle with salt and pepper.
Additional Information
If Brussels are too large, slice in half for easier eating. Canned, fresh, or frozen pearl onions can be used.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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