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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuffed Portabello Mushrooms
 
Source: dLife

Baked portabello mushrooms stuffed with an herbed, cheesy pepper mixture.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 2 each
Amount Per Serving
Calories 194.1
Total Carbs 21.5 g
Dietary Fiber 4 g
Sugars 6.4 g
Total Fat 2.5 g
Saturated Fat 0.9 g
Unsaturated Fat 1.6 g
Potassium 1,005.3 mg
Protein 19.1 g
Sodium 345.7 mg
Dietary Exchanges
3 1/2 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 fresh portobello mushroom
1 cooking oil, 0.33 second spray
1 cup chopped red bell peppers
1 cup chopped yellow bell peppers
0.5 cup shallots, chopped (or chopped onion)
0.25 cup fresh chopped green onion , thinly sliced
6 medium garlic cloves , minced
0.5 tsp ground basil leaves
0.5 tsp marjoram, leaves, ground
0.25 tsp ground thyme
1 pinch salt
1 pinch black pepper
6 oz Cheese, mozzarella, fat free, shredded (or Cheddar cheese)
2 oz goat cheese , crumbled
1 pinch chopped parsley , or parsely, finely chopped


Directions
1 Preheat oven to 425 degrees F.
2 Cut off mushroom stems, coarsely chop, and set aside. Arrange mushrooms skin side up on a cooking spray coated baking sheet. Cook for 15 minutes.
3 Heat a cooking spray coated frying pan over medium heat. Cook mushrooms stems, peppers, shallots, green onions, and garlic 8 to 10 minutes or until soft. Mix in basil, marjoram, and thyme and cook 1 to 2 minutes. Sprinkle with salt and pepper.
4 Spoon vegetable mixture into mushrooms and top with cheese. Cook mushrooms in oven 10 minutes or until cheese melts. Top with basil.


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