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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuffed Poblano Chilies
 
Source: dLife

Spicy vegetable and rice loaf stuffed in fiery poblano chilies.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 196.8
Total Carbs 23.7 g
Dietary Fiber 5 g
Sugars 3.5 g
Total Fat 4.1 g
Saturated Fat 1.9 g
Unsaturated Fat 2.2 g
Potassium 508.3 mg
Protein 15.2 g
Sodium 276.6 mg
Dietary Exchanges
1/4 Fat, 1 Meat, 1 1/4 Starch, 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Soak poblano chilies in boiling water 3 minutes. Strain well.
3 Mix vegetable protein, stuffing, and broth in a bowl. Let soak until broth is absorbed, about 5 to 10 minutes. Add in rice, cheese, corn, zucchini, bell peppers, jalapeno chili, oregano, and cumin. Sprinkle with salt and pepper and add in egg.
4 Spoon mixture into poblano chili halves and lay on a baking sheet. Cover baking sheet with aluminum foil and roast 45 minutes. Top with cilantro.
Additional Information
Poblano chilies can be very spicy, use sweet bell peppers if desired.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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