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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuffed Green Peppers
 
Source: dLife

Green peppers baked with a hearty beef stuffing.

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 1 each
Amount Per Serving
Calories 117.6
Total Carbs 11.4 g
Dietary Fiber 2.7 g
Sugars 5.8 g
Total Fat 2.3 g
Saturated Fat 0.8 g
Unsaturated Fat 1.5 g
Potassium 445.2 mg
Protein 13.8 g
Sodium 46.7 mg
Dietary Exchanges
1 1/4 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large skillet, brown ground beef and onion; drain. Add tomatoes, salt and pepper.
2 Preheat oven to 325 degrees F. Meanwhile, cut peppers in half lengthwise; remove seeds.
3 Place, cut-side up, in a sprayed 13x9-inch baking dish. Fill with meat mixture. Spoon remaining mixture around peppers. Pour tomato sauce over top.
4 Add 1/4 cup water to dish. Bake 50 to 60 minutes or until peppers are tender.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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