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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuffed Endive Spears
  
Source: dLife

Endives stuffed with garlic and goat cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 27.8
Total Carbs 3.7 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Total Fat 1 g
Saturated Fat 0.6 g
Unsaturated Fat 0.4 g
Potassium 272.7 mg
Protein 1.8 g
Sodium 33.1 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 whole heads of garlic
4 oz goat cheese , softened
0.25 tsp black pepper (freshly ground)
2 fresh endive, heads , separated into 12 spears
1 pinch fresh thyme (optional)


Directions
1 Preheat oven to 400°F. Wrap garlic cloves in aluminum foil and bake 30 minutes or until tender.
2 Squeeze pulp cloves, discard peels.
3 In medium bowl, combine garlic, goat cheese, and pepper; mix well with fork. (Mixture can be covered and refrigerated up to 48 hours before serving. Let stand at room temperature until softened.)
4 Spoon 2 teaspoons cheese mixture into center of each endive spear; arrange on a colorful serving platter.
5 Garnish with thyme, if desired.


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Topic:  Lunches
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