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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuffed Dates
  
Source: dLife

Sweet dates filled with sweet marzipan.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 110
Total Carbs 24.3 g
Dietary Fiber 1.6 g
Sugars 21.2 g
Total Fat 1.8 g
Saturated Fat 0.1 g
Unsaturated Fat 1.7 g
Potassium 167 mg
Protein 1.4 g
Sodium 0.2 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
24 Dates, medjool, with o pit
2 pinch green food coloring (optional)
6 oz almond paste (or marzipan)
2 tsp powdered sugar


Directions
1 Slice dates lengthwise, but not all the way through to the other end. Take out seeds.
2 Knead food coloring into the almond paste or marzipan if using. Stuff the almond paste or marzipan into dates; dust each with powdered sugar.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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