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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuffed Cabbage and Green Peppers
 
Source: dLife

Easy to make, delicious cabbage stuffed with spicy ground beef!

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 193.7
Total Carbs 19.8 g
Dietary Fiber 5.2 g
Sugars 10 g
Total Fat 4.1 g
Saturated Fat 1.2 g
Unsaturated Fat 2.9 g
Potassium 566.6 mg
Protein 21.4 g
Sodium 74.8 mg
Dietary Exchanges
2 Meat, 3 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 oz extra lean ground beef (5% fat)
0.12 tsp ground oregano
0.5 medium garlic cloves , minced (or 1/4 teaspoon minced, dried garlic)
1 pinch ground ginger
1 pinch dry mustard
2 tbsp fresh chopped celery
2 tbsp fresh chopped onion
1 chopped green bell peppers , chopped
0.5 cup Cabbage, cooked, drained, shredded
1 fresh tomatoes , peeled and chopped
0.25 tsp dried basil


Directions
1 Microwave the ground round, oregano, garlic, parsley, ginger, mustard, celery, onion, and green peppers in a covered, microwave-safe dish for 2 minutes. Carefully stir the mixture and then microwave on high for an additional 2 to 3 minutes, or until the meat is no longer pink. Drain any fat reside, or dab the beef with a paper towel.
2 Heat the steamed cabbage in the microwave on high for 30 seconds, or just long enough to warm it up to serving temperature. Then, toss the chopped, raw tomato with the ground round mixture and then spoon it over the warmed cabbage.
3 To finish, sprinkle the dried basil over the top of the dish and serve.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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