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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuffed Cabbage
 
Source: dLife

Slow cooked cabbage leaves stuffed with a hearty ground turkey and rice filling.

Rating:
Prep Time: 35 minutes
Cook Time: 4 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 2 each
Amount Per Serving
Calories 255.4
Total Carbs 26 g
Dietary Fiber 5.5 g
Sugars 12.1 g
Total Fat 5.1 g
Saturated Fat 0.7 g
Unsaturated Fat 4.4 g
Potassium 313.9 mg
Protein 27.9 g
Sodium 137.6 mg
Dietary Exchanges
1/2 Fat, 1/4 Fruit, 2 1/2 Meat, 1/4 Starch, 2 1/2 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
Cabbage Rolls
12 fresh cabbage leaves
1.25 lb ground turkey, 99% fat free, raw (breast meat)
1 eggs
1 yellow onion , minced
1 large garlic cloves , minced
1 large apples , peeled, cored, and minced (Granny Smith)
0.75 cup cooked long grain brown rice
1 tbsp dried dill weed
2 tbsp chopped parsley (flat leaf)
0.5 tsp salt (optional)
1 pinch black pepper (to taste)
4 cup tap water

Sauce
1 tbsp olive oil
2 yellow onion , halved and thinly sliced
28 oz canned unsalted diced tomatoes , undrained
3 tbsp fresh lemon juice
1 tbsp paprika
1 tsp Sauce, worcestershire, low sodium


Directions
Cabbage Rolls
1 In large saucepan, bring 4 cups water to boil. Blanch cabbage leaves in boiling water for 3 minutes. Drain and refresh under running cold water. Drain again on paper towels and set aside.
2 In large bowl, mix turkey, egg, onion, garlic, apple, cooked rice, dill weed, parsley, salt (if using), and pepper.
3 Place cabbage leaves on work surface. Place 1/4 cup filling at the bottom of each cabbage leaf, dividing filling equally between cabbage leaves.
4 Roll cabbage leaves, folding in bottom and sides to enclose the filling. Set filled leaves aside.
5 Place half of sauce in bottom of a 4 quart slow cooker.
6 Arrange filled cabbage leaves, seam side down, on top of the sauce, making as many layers as necessary. Spoon the remaining sauce over the cabbage rolls. Do not stir.
7 Cover and cook on low heat setting for 7 to 9 hours, or on high heat setting for 3-1/2 to 4-1/2 hours.
8 To serve, transfer cabbage rolls to a large serving platter and top with sauce. Serve at once.
Sauce
1 In large skillet, heat oil over medium. Add onion and garlic; sauté until onions are limp, about 4 minutes.
2 Add onions, tomatoes, lemon juice, paprika and Worchestershire sauce. Mix well and cook, uncovered, for another 5 minutes, stirring occasionally.


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