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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuffed Belgian Endive
 
Source: dLife

Belgian endive stuffed with goat cheese, yogurt, and fresh herbs.

Rating:
Prep Time: 2 days
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 3 each
Amount Per Serving
Calories 54.9
Total Carbs 9.2 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Total Fat 0.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 412.6 mg
Protein 4.6 g
Sodium 72.6 mg
Dietary Exchanges
1/4 Milk, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 oz goat cheese (1/4 cup)
2 cup Yogurt, plain, nonfat (made without gelatin)
2 tbsp fresh chives , minced
1 tbsp fresh thyme , finely chopped
1 tbsp chopped parsley (flat leaf)
1 pinch black pepper , freshly grated
2 fresh endive, heads (about 12 leaves each)
1 pinch fresh chives (for garnish)


Directions
1 Mix the goat cheese and yogurt and spoon into a cheese cloth lined strainer and place over a bowl to drain.
2 Cover with plastic wrap and refrigerate for up to 2 days for thicker cheese. Discard the whey.
3 Place the cheese in a medium size bowl. Add the chives, thyme, parsley ,and pepper and stir well to combine.
4 Arrange 24 Belgian endive leaves on a platter. Place a tablespoon of goat cheese on each. Garnish each stuffed endive with chives.
Additional Information
Any cheese left over can be stored in the refrigerator, covered, for up to a week.


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