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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuffed Zucchini Boats
 
Source: dLife

Zucchinis stuffed with turkey, onion, basil, oregano and more!

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 244.5
Total Carbs 8.1 g
Dietary Fiber 2.1 g
Sugars 4.7 g
Total Fat 13.6 g
Saturated Fat 3.9 g
Unsaturated Fat 9.7 g
Potassium 527.6 mg
Protein 23.1 g
Sodium 201.1 mg
Dietary Exchanges
1 Fat, 3 Meat, 1 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 medium zucchini
1.5 lb ground turkey
1 small onions , minced
0.5 fresh carrots , finely diced
0.5 cup chopped red bell peppers
2 tsp fresh basil , minced
1 tsp oregano leaves , minced
1 eggs , beaten
1 cup low sodium marinara sauce


Directions
1 Slice the zucchini in two, lengthwise. Hollow out the insides leaving 1 inch shell. Slice the zucchini in half crosswise to make 6 boats. Chop the hollowed out middles into small pieces.
2 Arrange the zucchini boats in a saucepan and fill with water. Let the water boil and cook for 5 minutes. Using a slotted spoon, take the zucchini out of the water and reserve.
3 Add the ground turkey to a skillet and cook for 6 minutes. Take the turkey out of the skillet and reserve. Place the onion in the skillet and cook for 5 minutes. Mix in the carrots, pepper, and chopped zucchini. Stir in the basil, oregano, egg, and ground turkey.
4 Preheat oven to 350 degrees F.
5 Spoon the turkey mixture into the zucchini boats and place on a baking sheet. Bake in oven for 10 minutes. When ready to serve, spoon heated spaghetti sauce over boats.




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