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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuffed Eggs
 
Source: dLife

Salmon and bean stuffed eggs make for one great appetizer.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 103.8
Total Carbs 3.6 g
Dietary Fiber 1 g
Sugars 0.9 g
Total Fat 6.1 g
Saturated Fat 1.7 g
Unsaturated Fat 4.4 g
Potassium 85 mg
Protein 8 g
Sodium 200.5 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 large hard-boiled eggs , peeled
6 oz Fish, salmon, pink, with bone, canned, drained , skin discarded (about 1 can)
1 tbsp Dressing, mayonnaise, light
1 tbsp Relish, pickle, dill
1 tsp dijon mustard
1 tsp fresh lemon juice
0.5 cup red kidney beans, canned and drained , rinsed, no salt added
0.25 cup salsa
2 tbsp canned black olives , chopped
0.5 tsp ground cumin
0.25 tsp salt


Directions
1 Slice the eggs in half lengthwise, remove the yolks and throw out. Place the eggs, inside up on a serving dish.
2 Mix together the salmon and the next 4 ingredients in a bowl and evenly fill 12 egg white halves with about 1/2 tablespoon of filling; set aside.
3 In a separate bowl, mash the beans with a potato masher then stir in the remaining ingredients. Evenly fill the remaining 12 egg white halves with about 1/2 tablespoon of this mixture.
Additional Information
If you prefer one of the stuffings over the other, simply double the recipe of your choice.


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