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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuffed Baked Apples
 
Source: dLife

Sweet apples stuffed with figs, pecans, and cinnamon.

Rating:
Prep Time: 7 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 142.3
Total Carbs 30.5 g
Dietary Fiber 6.4 g
Sugars 20.9 g
Total Fat 2.9 g
Saturated Fat 0.2 g
Unsaturated Fat 2.6 g
Potassium 63 mg
Protein 0.9 g
Sodium 31.3 mg
Dietary Exchanges
1/2 Fat, 2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 medium apples
1 cooking spray
1 fresh figs , finely chopped (or dried fig)
0.5 tsp grated orange peel
0.25 cup orange juice , divided
1 tbsp chopped pecans
0.25 tsp ground cinnamon


Directions
1 Core apples, cutting to, but not through, bottoms. Peel top third of each apple. Place apples in a 9- x 5- x 3-inch loafpan coated with cooking spray.
2 In a small bowl, combine fig, orange rind, 1 tablespoon orange juice, peacans, and cinnamon. Spoon fig mixture evenly in cavities of apples. Drizzle remaining 3 tablespoons orange juice over apples.
3 Cover and bake apples at 350 degrees for 40-45 minutes or until apples are tender. (Baste occasionally with cooking liquid.) Serve warm.


Additional Information
Gala or New Zeland apples are sweeter and crisper than most other cooking apples.


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