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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Stuff-a-Burger
  
Source: dLife

Burgers stuffed with whatever filling you choose, anything from salsa to gorgonzola cheese!

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 251.7
Total Carbs 0.3 g
Dietary Fiber 0.3 g
Sugars 0 g
Total Fat 14.9 g
Saturated Fat 6.7 g
Unsaturated Fat 8.1 g
Potassium 412.8 mg
Protein 27.2 g
Sodium 185 mg
Dietary Exchanges
1/2 Fat, 4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine the water, pepper and salt and mix together with the ground sirloin.
2 Shape the mixed sirloin into 12 small patties.
3 Pour 1 Tbsp of desired filling onto each of 6 of the patties. Then top those 6 patties with the remaining six, patties, making sure the edges are sealed.
4 Have the outdoor grill prepared: have an oil rack 4 inches above the coal and have gas set at a high heat.
5 If you want it rare cook for 5-6 minutes, for medium 7-9 minutes and for well done 10-12 minutes.
Additional Information
Other filling ideas: salsa, Parmesan cheese, teriyaki sauce, chili sauce, chopped jalapeno peppers, marinara sauce, fresh mushrooms, diced ham, roasted red peppers, crumbled feta or goat cheese. The possibilities are endless!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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