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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Strip Steaks With Mango-Peach Salsa
 
Source: dLife

New York strip steaks served with a hot and spicy citrus and mango sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 343.1
Total Carbs 22.4 g
Dietary Fiber 0.7 g
Sugars 13.1 g
Total Fat 17.3 g
Saturated Fat 6.9 g
Unsaturated Fat 10.5 g
Potassium 375 mg
Protein 23.5 g
Sodium 141.2 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Fruit, 3 1/4 Meat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup chopped red bell peppers
2 tsp sliced jalapeno pepper
1 tsp fresh ginger root , grated or finely chopped (or 1/4 teaspoon ground ginger)
0.25 cup Preserves, peach
1 tbsp fresh lime juice
1 fresh mango , peeled, pitted, and chopped
4 serving Beef, sirloin strip steak, raw, select, 1/8" trim (1 pound)
1 tsp caribbean jerk seasoning (up to 2 tsp, to your taste)


Directions
1 In a medium bowl, mix bell pepper, chilies and ginger root. Stir in preserves, lime juice, and mango.
2 Set oven control to broil. Sprinkle both sides of beef with jerk seasoning. Place on rack in broiler pan. Broil with tops 4 to 6 inches from heat 6 to 10 minutes, turning once until desired doneness. Serve with salsa mixture.
Additional Information
Trim all visible fat from strip steaks.


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