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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Strawberry - Pretzel Parfaits
  
Source: dLife

Creamy vanilla custard with crunchy pretzels and fresh strawberries.

Rating:
Prep Time: 20 minutes
Cook Time: 4 hours
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 162.2
Total Carbs 15.8 g
Dietary Fiber 3.3 g
Sugars 7.2 g
Total Fat 9.9 g
Saturated Fat 5.7 g
Unsaturated Fat 4.1 g
Potassium 106.2 mg
Protein 6.8 g
Sodium 21.2 mg
Dietary Exchanges
2 Fat, 1/4 Fruit, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a small bowl, stir together cream cheese, milk, and vanilla until smooth.
2 In four 8-ounce parfait glasses or drinking glasses. Layer half the pretzels, half the cream cheese mixture, and half the strawberries. Repeat layers.
3 Serve immediately or cover and chill for up to 4 hours before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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