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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Strawberry Soup
  
Source: dLife

Creamy chilled strawberry, orange, peach, and yogurt soup.

Rating:
Prep Time: 3 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 134.1
Total Carbs 29.8 g
Dietary Fiber 2.3 g
Sugars 25.3 g
Total Fat 0.4 g
Saturated Fat 0 g
Unsaturated Fat 0.4 g
Potassium 297.7 mg
Protein 4.5 g
Sodium 59.9 mg
Dietary Exchanges
1 1/4 Fruit, 1/2 Milk, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a food processor, mix the strawberries and orange juice, blending until smooth.
2 Add sugar, and gradually add the peach nectar. Blend well.
3 Add the yogurt, blending until well combined.
4 Chill before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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