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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Strawberry Sorbet 2
  
Source: Enlitened Kosher Cooking by Nechama Cohen

A light, refreshing strawberry sorbet.

Rating:
Prep Time: 6 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 12.9
Total Carbs 2.4 g
Dietary Fiber 0.5 g
Sugars 1.5 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 49 mg
Protein 0.8 g
Sodium 19.9 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz SPLENDA® (equal to 1 1/2 cups sugar)
2 cup cold water
2 cup fresh strawberries
1 tsp vanilla extract
1 pinch salt
2 oz fresh lemon juice, per fruit
2 egg whites


Directions
1 Simmer sugar substitute with water until it boils down to 2 cup (this is referred to as simple syrup). Blend with strawberries and mix well with the rest of the ingredients, except the egg whites.
2 Freeze overnight or until slushy. If frozen, let it soften up, beat with a mixer and return to the freezer. When slushy, beat again.
3 Beat the egg whites and fold into the fruit mixture. Freeze. Allow to soften up a bit before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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