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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Strawberry Oat Pancakes
  
Source: dLife

Strawberry jam, oats, and egg whites make up these flapjacks.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 173.1
Total Carbs 16.5 g
Dietary Fiber 2 g
Sugars 1 g
Total Fat 8.4 g
Saturated Fat 0.9 g
Unsaturated Fat 7.5 g
Potassium 179.2 mg
Protein 9.7 g
Sodium 109.6 mg
Dietary Exchanges
1 1/4 Fat, 1 Starch, 1 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Coat skillet with cooking spray and heat over medium.
2 In blender, place egg whites, strawberry jam, oats, and oil. Mix until smooth.
3 Pour half of batter into prepared skillet making one pancake, cook 4 to 5 minutes. Flip pancake and cook until browned
4 Repeat process with remaining batter. If desired, dust with powdered sugar.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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