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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Strawberry Gelato
  
Source: dLife

Who can resist this creamy, sweet Italian ice cream-like dessert? It's especially good when made with fresh summer strawberries.

Rating:
Prep Time: 25 minutes
Cook Time: 3 hours
Difficulty: EASY
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Nutrition Facts

Makes 14 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 68.6
Total Carbs 12.3 g
Dietary Fiber 0.8 g
Sugars 10.9 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.6 g
Potassium 78.6 mg
Protein 3.7 g
Sodium 50.7 mg
Dietary Exchanges
1/2 Other Carbohydrate, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a medium saucepan combine milk, egg product, and sugar. Cook and stir over medium heat about 10 minutes or until mixture is thickened. Do not boil. Remove saucepan from heat.
2 Place saucepan in a sink or bowl of ice water for 1 to 2 minutes, stirring constantly. Pour custard mixture into a bow; set aside.
3 Place strawberries in a blender container or food processor bowl. Cover and blend or process until nearly smooth. Stir strawberries and lemon juice into custard mixture. Cover the surface of custard with plastic wrap. Chill for several hours or overnight until thoroughly chilled. (or to chill quickly, place bowl in a sink of ice water).
4 Freeze the mixture in a 2- or 3-quart ice cream freezer according to the manufacturer's directions.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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